Chilean Sea Bass Fillets PF

On Special 5/9 through 5/13/13. Save $2 per lb.

With the truly unique flavor of Chilean Sea Bass, you’ll want to have it often. A wonderfully flavored fish with a high oil content which keeps it moist during cooking. Chilean Sea Bass has a high fat content which gives it a rich, moist, tender melt in your mouth flavor. It has white flesh with large, tender flakes. All Chilean Sea Bass is flash frozen at sea and is rarely available fresh. Substitutions: Halibut or Sablefish. Cooking Methods: broiled, grilled, poached, sauteed. Nutrition Information: Serving size: 100g/3.5 oz. (raw) Calories: 184 Fat Calories: 130 Total Fat: 14.2 g Saturated Fat: 3.2 g Cholesterol: 49 mg Sodium: 56 mg Protein: 13.2 g Omega-3: 1.3 g  We have one recipe for it created by a former staff member Barry. I know it is a fabulous recipe. http://www.baylobsters.com/index.php?option=com_garyscookbook&Itemid=55&func=detail&id=137

Sustainable Chilean Sea Bass...a lot of people and websites will tell you to avoid Chilean Sea Bass. Our Chilean Sea Bass is MSC (that means it's Marine Stewardship Council Certified as sustainable and a good choice to buy). From the Monterey Bay Aquarium website.... "Illegal, unreported and unregulated fishing has depleted some populations of Chilean seabass. In addition, some Chilean seabass is caught using unmodified bottom longlines, which hook and drown thousands of seabirds each year, most notably endangered albatross. To find out more, go to: www.kendellseafood.com.

A portion of this fishery is certified as sustainable to the standard of the Marine Stewardship Council (MSC). These certified fisheries are not specifically evaluated in the Seafood Watch report and are not covered under the general "Avoid" recommendation."